Swift River
Oct, 2018
Breakfast $1, or $0.30 for reduced
Lunch $2.75 or $.40 for reduced
Milk only $0.40

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

1

BREAKFAST
Whole Grain Sweet
Potato Swirl Roll
Assorted Fruit
Milk
LUNCH
Chicken nuggets
Veg. Baked Beans
Oven Fries
Steamed green beans
Assorted Fruit
Milk

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2

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Hot Dog on
whole grain roll
Corn
Steamed Carrots
Assorted Fruit
Milk

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3

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Buffalo Chicken Tenders
Whole grain breadstick
Buttered Noodles
BPS garden kale chips
Fruitables Veggie Juice
Assorted Fruit
Milk

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4

BREAKFAST
Egg & Cheese Sandwich
Assorted Fruit
Milk
LUNCH
Cheese Pizza
Roasted Broccoli
Celery sticks w/sunbutter
Assorted Fruit
Milk

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5

BREAKFAST
Whole Grain Cereal Bar
String Cheese
Assorted Fruit
Milk
LUNCH
Cheese Quesadillas
Salsa
Sour Cream
Black bean & corn salad
Crunchy Pepper Strips
Assorted Fruit
Milk

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8

NO SCHOOL TODAY

9

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Turkey & cheese sandwich
on goldfish bread
Steamed green beans
Fruitables Veggie Juice
Assorted Fruit
Milk

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10

BREAKFAST
Mini maple whole grain
pancakes
Assorted Fruit
Milk
LUNCH
Soft beef taco
with cheese & salsa
Spanish Rice
Black bean & corn salad
Assorted Fruit
Milk

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11

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Pasta marinara w/cheese
Caesar Salad
Roasted Broccoli
Assorted Fruit
Milk

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12

BREAKFAST
Whole grain muffin
Yogurt
Assorted Fruit
Milk
LUNCH
Fun Shape Fish Nuggets
Cucumber Coins
Steamed Carrots
Doritos, Reduced Fat
Assorted Fruit
Milk

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15

BREAKFAST
Whole grain apple roll
Assorted Fruit
Milk
LUNCH
Waffle Stick Parfait
Sweet tater tots
Corn
Crispy Roasted Chickpeas
Assorted Fruit
Milk

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16

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Hamburger on a
whole wheat roll
Smiley Fries
Pickle Spears
Assorted Fruit
Milk

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17

BREAKFAST
Whole grain pop tart
Yogurt
Assorted Fruit
Milk
LUNCH
Stick Day!
Ham Stick
Cheese Stick
Warm Whole Grain
Pretzel Sticks
Raw Baby Carrots w/dip
Celery Sticks
Assorted Fruit
Milk

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18

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Chicken fajitas
Black bean & corn salad
Crunchy Pepper Strips
Chocolate Pudding
Assorted Fruit
Milk

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19

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Toasted cheese
on whole wheat bread
Tomato Soup
Roasted Broccoli
Assorted Fruit
Milk

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22

BREAKFAST
Whole Grain Sweet
Potato Swirl Roll
Assorted Fruit
Milk
LUNCH
Macaroni & Cheese
Peas & Carrots
Fruitables Veggie Juice
Assorted Fruit
Milk

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23

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Cheese Pizza
Roasted Broccoli
Cucumber Coins
Assorted Fruit
Milk

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24

BREAKFAST
Whole grain muffin
String Cheese
Assorted Fruit
Milk
LUNCH
Tuna salad on bed
of lettuce & tomato
Pretzels
Veggie Sticks
w/hummus
Chocolate chip cookie
Assorted Fruit
Milk

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25

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Cheese filled baked
breadsticks w/marinara
Steamed green beans
Caesar Salad
Assorted Fruit
Milk

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26

BREAKFAST
Whole Grain Cereal Bar
Yogurt
Assorted Fruit
Milk
LUNCH
Apple Shaped pretzel
w/cheese sauce
Crispy Roasted Chickpeas
Steamed mixed vegetables
Raw Baby Carrots
Crunchy Pepper Strips
Assorted Fruit
Milk

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29

BREAKFAST
Whole grain pop tart
Assorted Fruit
Milk
BRUNCH FOR LUNCH
French Toast Sticks
w/ maple syrup
Sausage
Sweet Potato Fries
Steamed green beans
Assorted Fruit
Milk

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30

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Popcorn Chicken
Buttered Noodles
Peas
Crispy Roasted Chickpeas
Assorted Fruit
Milk

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31

BREAKFAST
Egg & Cheese Sandwich
Assorted Fruit
Milk
LUNCH
Spook-tacular
Halloween Nuggets
Veg. Baked Beans
Oven Fries
Steamed broccoli
Assorted Fruit
Milk

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1

BREAKFAST
Mini maple whole grain
pancakes
Assorted Fruit
Milk
LUNCH
Soft beef taco
with cheese & salsa
Spanish Rice
Corn
Assorted Fruit
Milk

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2

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Mozzarella Sticks
Whole grain breadstick
Marinara Sauce
Steamed Carrots
Assorted Fruit
Milk

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Lunch Grab & Go Options: ALL Grab & Gos come with veggies, fruit and milk.
Monday- Whole grain cereal, 4oz yogurt, whole grain snacks, 2oz sunbutter, 100% juice.
Tuesday- whole grain bagel, 4oz yogurt, cheese stick.
Wednesday-Cheese pizza munchable (flatbread, shredded mozzarella cheese, marinara sauce cup), 4oz yogurt, whole grain snacks.
Thursday-Turkey and cheese on whole grain bread, whole grain snacks.
Friday-Sunbutter and Jelly Uncrustable, cheese stick, whole grain snacks.
Questions about the menu? Call 413-323-0442
"This institution is an equal opportunity provider"