Swift River
Aug/Sept, 2018
Breakfast $1, or $0.30 for reduced
Lunch $2.75 or $.40 for reduced
Milk only $0.40

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

 







 







29

BREAKFAST
Whole grain apple roll
Assorted Fruit
Milk
LUNCH
Pizza
Roasted Broccoli
Apple &
Cucumber Salad
Assorted Fruit
Milk

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30

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Buffalo Chicken Tenders
Whole grain breadstick
Buttered Noodles
Garden Salad
Fruitables Veggie Juice
Assorted Fruit
Milk

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31

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Tuna salad on bed
of lettuce & tomato
Pretzels
Veggie Sticks
w/hummus
Chocolate chip cookie
Assorted Fruit
Milk

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3

NO SCHOOL TODAY

4

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Turkey & cheese sandwich
on goldfish bread
Steamed green beans
Fruitables Veggie Juice
Assorted Fruit
Milk

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5

BREAKFAST
Mini maple whole grain
pancakes
Assorted Fruit
Milk
LUNCH
Soft beef taco
with cheese & salsa
Spanish Rice
Black bean & corn salad
Assorted Fruit
Milk

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6

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Pasta marinara w/cheese
Caesar Salad
Roasted Broccoli
Assorted Fruit
Milk

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7

BREAKFAST
Whole grain muffin
Assorted Fruit
Milk
LUNCH
Fun Shape Fish Nuggets
Cucumber Coins
Steamed Carrots
Rice krispie treat
Assorted Fruit
Milk

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10

BREAKFAST
Whole grain apple roll
Assorted Fruit
Milk
LUNCH
Waffle Stick Parfait
Sweet tater tots
Corn
Assorted Fruit
Milk

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11

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Hamburger on a
whole wheat roll
Smiley Fries
Pickle Spears
Watermelon
Milk

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12

BREAKFAST
Whole grain pop tart
Yogurt
Assorted Fruit
Milk
LUNCH
Stick Day!
Ham Stick
Cheese Stick
Warm Whole Grain
Pretzel Sticks
Raw Baby Carrots w/dip
Celery Sticks
Assorted Fruit
Milk

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13

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Chicken fajitas
Black bean & corn salad
Crunchy Pepper Strips
Chocolate Pudding
Assorted Fruit
Milk

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14

BREAKFAST
Egg & Cheese Sandwich
Assorted Fruit
Milk
LUNCH
Toasted cheese
on whole wheat bread
Roasted Broccoli
Veggie Sticks
w/hummus
Assorted Fruit
Milk

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17

BREAKFAST
Whole Grain Sweet
Potato Swirl Roll
Assorted Fruit
Milk
LUNCH
Macaroni & Cheese
Peas & Carrots
Fruitables Veggie Juice
Assorted Fruit
Milk

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18

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Chicken nuggets
Veg. Baked Beans
Oven Fries
Steamed broccoli
Assorted Fruit
Milk

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19

BREAKFAST
Whole grain muffin
String Cheese
Assorted Fruit
Milk
LUNCH
Cheese Max Sticks
w/marinara sauce
Marinara Sauce
Steamed green beans
Caesar Salad
Assorted Fruit
Milk

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20

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Soft whole grain pretzel
w/cheese sauce
Crispy Roasted Chickpeas
Steamed mixed vegetables
Raw Baby Carrots
Assorted Fruit
Milk

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21

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Cheese Quesadillas
Salsa
Sour Cream
Corn
Crunchy Pepper Strips
Fudgesicle
Assorted Fruit
Milk

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24

BREAKFAST
Whole Grain Cereal Bar
Yogurt
Assorted Fruit
Milk
BRUNCH FOR LUNCH
Mini maple whole grain
pancakes
Sausage
Sweet Potato Fries
Steamed green beans
Assorted Fruit
Milk

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25

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Munchie Basket
Potato Wedges
Peas
Crispy Roasted Chickpeas
Assorted Fruit
Milk

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26

BREAKFAST
Whole grain apple roll
Assorted Fruit
Milk
LUNCH
Cheese Pizza
Roasted Broccoli
Apple &
Cucumber Salad
Assorted Fruit
Milk

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27

BREAKFAST
Whole grain cereal
Assorted Fruit
Milk
LUNCH
Buffalo Chicken Tenders
Whole grain breadstick
Buttered Noodles
Garden Salad
Fruitables Veggie Juice
Assorted Fruit
Milk

View Nutrients

28

BREAKFAST
Small whole grain bagel
Assorted Fruit
Milk
LUNCH
Tuna salad on bed
of lettuce & tomato
Pretzels
Veggie Sticks
w/hummus
Chocolate Pudding
Assorted Fruit
Milk

View Nutrients

Lunch Grab & Go Options: ALL Grab & Gos come with veggies, fruit and milk.
Monday- Whole grain cereal, 4oz yogurt, whole grain snacks, 2oz sunbutter.
Tuesday- whole grain bagel, 4oz yogurt, cheese stick.
Wednesday-Cheese pizza munchable (flatbread, shredded mozzarella cheese, marinara sauce cup), 4oz yogurt, whole grain snacks.
Thursday-Turkey and cheese on whole grain bread, whole grain snacks.
Friday-Sunbutter and Jelly Uncrustable, cheese stick, whole grain snacks.
"This institution is an equal opportunity provider"