Swift River School

Swift River
April, 2018
Try a fruit and yogurt smoothie at breakfast this month!

Monday	Tuesday	Wednesday	Thursday	Friday
26 BREAKFAST Whole grain Muffins, assorted LUNCH MUNCHIE BASKET chick nuggets,moz stiks, Broccoli Black Bean and Corn Salad View Nutrients	27 BREAKFAST Whole Grain Cereal Bar Yogurt, Upstate Farms LUNCH Buffalo Tenders 3 pieces Steamed Rice Mixed Vegetables Baby Carrots View Nutrients	28 BREAKFAST Whole grain cereal LUNCH Tuna Boat String Cheese Crazy Fries Garden salad View Nutrients	29 BREAKFAST Banana Bread LUNCH Fun Shape Fish Nuggets Corn Pickles Rice Krispy Treats View Nutrients	30 NO SCHOOL TODAY
2 BREAKFAST Whole Grain Cereal Bar String Cheese LUNCH Chicken Nuggets Buttered Noodles Green beans Corn View Nutrients	3 BREAKFAST Whole grain cereal LUNCH Mozzarella Sticks whole grain garlic knot Marinara Sauce Broccoli Crispy Roasted Chickpeas View Nutrients	4 BREAKFAST Whole grain cinnamon roll LUNCH Chicken Noodle Soup 1/2 of a Grilled Cheese on whole wheat bread Sweets and Beets Garden salad View Nutrients	5 BREAKFAST Whole grain cereal LUNCH Turkey w/gravy Whole Wheat Dinner roll Butter cup Mashed Potato Peas & Carrots View Nutrients	6 BREAKFAST Whole grain banana bread LUNCH Macaroni & Cheese Spinach Celery sticks w/sunbutter Spring Egg cookie View Nutrients
9 BREAKFAST Whole Grain Butterscotch Oat Bar String Cheese LUNCH Waffle Stick Parfait Sausage Hash Brown Crispy Roasted Chickpeas View Nutrients	10 BREAKFAST Whole grain cereal LUNCH Soft Beef Taco Salsa Sour Cream Black Bean and Corn Salad Pepper Strips View Nutrients	11 BREAKFAST Whole Grain Sweet Potato Swirl Roll LUNCH Whole grain pasta Cheese Stick Marinara Sauce whole grain garlic knot Caesar Salad View Nutrients	12 BREAKFAST Whole grain cereal LUNCH STICK DAY!! Ham Stick Cheese Stick Warm Whole Grain Pretzel Sticks Carrot sticks Celery Sticks Lowfat Dip View Nutrients	13 BREAKFAST Whole grain Muffins, assorted LUNCH Fun Shape Fish Nuggets Potato Wedges Pickles Fudgesicle View Nutrients
16 NO SCHOOL TODAY	17 NO SCHOOL TODAY	18 NO SCHOOL TODAY	19 NO SCHOOL TODAY	20 NO SCHOOL TODAY
23 BREAKFAST whole grain pop tart LUNCH Popcorn Chicken Whole Wheat Dinner roll Sweet Potato Fries Peas View Nutrients	24 BREAKFAST Whole grain cereal LUNCH Chicken Taco--diced chicken in a ww tortilla Mixed Vegetables Black Bean and Corn Salad View Nutrients	25 BREAKFAST Whole grain apple roll LUNCH Pizza Marinara Sauce Cucumber Coins Vanilla Pudding View Nutrients	26 BREAKFAST Whole grain cereal LUNCH Cheeseburger Veg. Baked Beans Garden salad Crazy Fries View Nutrients	27 BREAKFAST Whole grain banana bread LUNCH Tuna Boat Whole grain goldfish Carrot sticks Green beans View Nutrients
30 BREAKFAST Small Whole grain Bagel LUNCH Hot Dog on whole grain roll Corn Pickles View Nutrients

All meals include a variety of local fresh, canned, and/or dried fruit, & milk daily.
Breakfast $1, $.30 for reduced. Lunch $2.60, $.40 for reduced. Milk is $.40.
Pre-pay at www.myschoolbucks.com
Students can choose between hot meal or grab & go lunch Grab & Go options: ALL come with veggies, fruit & milk.
Mon-whole grain, reduced sugar cereal, 1oz cheese stick, 4oz low fat yogurt.
Tues- whole grain bagel, 4oz yogurt, 1oz cheese stick.
Wed- yogurt, fruit, and granola parfait, whole grain snacks.
Thurs - turkey & cheese in whole grain wrap, whole grain snacks.
Friday- Sunbutter & jelly uncrustable, pkg whole grain snacks.
"This institution is an equal opportunity provider"

Swift River April, 2018Try a fruit and yogurt smoothie at breakfast this month!

Swift River
April, 2018
Try a fruit and yogurt smoothie at breakfast this month!