Swift River School

Swift River
Oct, 2018
Breakfast $1, or $0.30 for reduced
Lunch $2.75 or $.40 for reduced
Milk only $0.40

Monday	Tuesday	Wednesday	Thursday	Friday
1 BREAKFAST Whole Grain Sweet Potato Swirl Roll Assorted Fruit Milk LUNCH Chicken nuggets Veg. Baked Beans Oven Fries Steamed green beans Assorted Fruit Milk View Nutrients	2 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Hot Dog on whole grain roll Corn Steamed Carrots Assorted Fruit Milk View Nutrients	3 BREAKFAST Small whole grain bagel Assorted Fruit Milk LUNCH Buffalo Chicken Tenders Whole grain breadstick Buttered Noodles BPS garden kale chips Fruitables Veggie Juice Assorted Fruit Milk View Nutrients	4 BREAKFAST Egg & Cheese Sandwich Assorted Fruit Milk LUNCH Cheese Pizza Roasted Broccoli Celery sticks w/sunbutter Assorted Fruit Milk View Nutrients	5 BREAKFAST Whole Grain Cereal Bar String Cheese Assorted Fruit Milk LUNCH Cheese Quesadillas Salsa Sour Cream Black bean & corn salad Crunchy Pepper Strips Assorted Fruit Milk View Nutrients
8 NO SCHOOL TODAY	9 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Turkey & cheese sandwich on goldfish bread Steamed green beans Fruitables Veggie Juice Assorted Fruit Milk View Nutrients	10 BREAKFAST Mini maple whole grain pancakes Assorted Fruit Milk LUNCH Soft beef taco with cheese & salsa Spanish Rice Black bean & corn salad Assorted Fruit Milk View Nutrients	11 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Pasta marinara w/cheese Caesar Salad Roasted Broccoli Assorted Fruit Milk View Nutrients	12 BREAKFAST Whole grain muffin Yogurt Assorted Fruit Milk LUNCH Fun Shape Fish Nuggets Cucumber Coins Steamed Carrots Doritos, Reduced Fat Assorted Fruit Milk View Nutrients
15 BREAKFAST Whole grain apple roll Assorted Fruit Milk LUNCH Waffle Stick Parfait Sweet tater tots Corn Crispy Roasted Chickpeas Assorted Fruit Milk View Nutrients	16 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Hamburger on a whole wheat roll Smiley Fries Pickle Spears Assorted Fruit Milk View Nutrients	17 BREAKFAST Whole grain pop tart Yogurt Assorted Fruit Milk LUNCH Stick Day! Ham Stick Cheese Stick Warm Whole Grain Pretzel Sticks Raw Baby Carrots w/dip Celery Sticks Assorted Fruit Milk View Nutrients	18 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Chicken fajitas Black bean & corn salad Crunchy Pepper Strips Chocolate Pudding Assorted Fruit Milk View Nutrients	19 BREAKFAST Small whole grain bagel Assorted Fruit Milk LUNCH Toasted cheese on whole wheat bread Tomato Soup Roasted Broccoli Assorted Fruit Milk View Nutrients
22 BREAKFAST Whole Grain Sweet Potato Swirl Roll Assorted Fruit Milk LUNCH Macaroni & Cheese Peas & Carrots Fruitables Veggie Juice Assorted Fruit Milk View Nutrients	23 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Cheese Pizza Roasted Broccoli Cucumber Coins Assorted Fruit Milk View Nutrients	24 BREAKFAST Whole grain muffin String Cheese Assorted Fruit Milk LUNCH Tuna salad on bed of lettuce & tomato Pretzels Veggie Sticks w/hummus Chocolate chip cookie Assorted Fruit Milk View Nutrients	25 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Cheese filled baked breadsticks w/marinara Steamed green beans Caesar Salad Assorted Fruit Milk View Nutrients	26 BREAKFAST Whole Grain Cereal Bar Yogurt Assorted Fruit Milk LUNCH Apple Shaped pretzel w/cheese sauce Crispy Roasted Chickpeas Steamed mixed vegetables Raw Baby Carrots Crunchy Pepper Strips Assorted Fruit Milk View Nutrients
29 BREAKFAST Whole grain pop tart Assorted Fruit Milk BRUNCH FOR LUNCH French Toast Sticks w/ maple syrup Sausage Sweet Potato Fries Steamed green beans Assorted Fruit Milk View Nutrients	30 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Popcorn Chicken Buttered Noodles Peas Crispy Roasted Chickpeas Assorted Fruit Milk View Nutrients	31 BREAKFAST Egg & Cheese Sandwich Assorted Fruit Milk LUNCH Spook-tacular Halloween Nuggets Veg. Baked Beans Oven Fries Steamed broccoli Assorted Fruit Milk View Nutrients	1 BREAKFAST Mini maple whole grain pancakes Assorted Fruit Milk LUNCH Soft beef taco with cheese & salsa Spanish Rice Corn Assorted Fruit Milk View Nutrients	2 BREAKFAST Whole grain cereal Assorted Fruit Milk LUNCH Mozzarella Sticks Whole grain breadstick Marinara Sauce Steamed Carrots Assorted Fruit Milk View Nutrients

Lunch Grab & Go Options: ALL Grab & Go�s come with veggies, fruit and milk.
Monday- Whole grain cereal, 4oz yogurt, whole grain snacks, 2oz sunbutter, 100% juice.
Tuesday- whole grain bagel, 4oz yogurt, cheese stick.
Wednesday-Cheese pizza munchable (flatbread, shredded mozzarella cheese, marinara sauce cup), 4oz yogurt, whole grain snacks.
Thursday-Turkey and cheese on whole grain bread, whole grain snacks.
Friday-Sunbutter and Jelly Uncrustable, cheese stick, whole grain snacks.
Questions about the menu? Call 413-323-0442
"This institution is an equal opportunity provider"

Swift River Oct, 2018Breakfast $1, or $0.30 for reducedLunch $2.75 or $.40 for reducedMilk only $0.40

Swift River
Oct, 2018
Breakfast $1, or $0.30 for reduced
Lunch $2.75 or $.40 for reduced
Milk only $0.40