Swift River
April, 2018
Try a fruit and yogurt smoothie at breakfast this month!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

26

BREAKFAST
Whole grain
Muffins, assorted
LUNCH
MUNCHIE BASKET
chick nuggets,moz stiks,
Broccoli
Black Bean and
Corn Salad

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27

BREAKFAST
Whole Grain Cereal Bar
Yogurt, Upstate Farms
LUNCH
Buffalo Tenders 3 pieces
Steamed Rice
Mixed Vegetables
Baby Carrots

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28

BREAKFAST
Whole grain cereal
LUNCH
Tuna Boat
String Cheese
Crazy Fries
Garden salad

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29

BREAKFAST
Banana Bread
LUNCH
Fun Shape Fish Nuggets
Corn
Pickles
Rice Krispy Treats

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30

NO SCHOOL TODAY

2

BREAKFAST
Whole Grain Cereal Bar
String Cheese
LUNCH
Chicken Nuggets
Buttered Noodles
Green beans
Corn

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3

BREAKFAST
Whole grain cereal
LUNCH
Mozzarella Sticks
whole grain garlic knot
Marinara Sauce
Broccoli
Crispy Roasted Chickpeas

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4

BREAKFAST
Whole grain
cinnamon roll
LUNCH
Chicken Noodle Soup
1/2 of a Grilled Cheese
on whole wheat bread
Sweets and Beets
Garden salad

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5

BREAKFAST
Whole grain cereal
LUNCH
Turkey w/gravy
Whole Wheat
Dinner roll
Butter cup
Mashed Potato
Peas & Carrots

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6

BREAKFAST
Whole grain banana bread
LUNCH
Macaroni & Cheese
Spinach
Celery sticks w/sunbutter
Spring Egg cookie

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9

BREAKFAST
Whole Grain
Butterscotch Oat Bar
String Cheese
LUNCH
Waffle Stick Parfait
Sausage
Hash Brown
Crispy Roasted Chickpeas

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10

BREAKFAST
Whole grain cereal
LUNCH
Soft Beef Taco
Salsa
Sour Cream
Black Bean and
Corn Salad
Pepper Strips

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11

BREAKFAST
Whole Grain Sweet
Potato Swirl Roll
LUNCH
Whole grain pasta
Cheese Stick
Marinara Sauce
whole grain garlic knot
Caesar Salad

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12

BREAKFAST
Whole grain cereal
LUNCH
STICK DAY!!
Ham Stick
Cheese Stick
Warm Whole Grain
Pretzel Sticks
Carrot sticks
Celery Sticks
Lowfat Dip

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13

BREAKFAST
Whole grain
Muffins, assorted
LUNCH
Fun Shape Fish Nuggets
Potato Wedges
Pickles
Fudgesicle

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16

NO SCHOOL TODAY

17

NO SCHOOL TODAY

18

NO SCHOOL TODAY

19

NO SCHOOL TODAY

20

NO SCHOOL TODAY

23

BREAKFAST
whole grain pop tart
LUNCH
Popcorn Chicken
Whole Wheat
Dinner roll
Sweet Potato Fries
Peas

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24

BREAKFAST
Whole grain cereal
LUNCH
Chicken Taco--diced
chicken in a ww tortilla
Mixed Vegetables
Black Bean and
Corn Salad

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25

BREAKFAST
Whole grain apple roll
LUNCH
Pizza
Marinara Sauce
Cucumber Coins
Vanilla Pudding

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26

BREAKFAST
Whole grain cereal
LUNCH
Cheeseburger
Veg. Baked Beans
Garden salad
Crazy Fries

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27

BREAKFAST
Whole grain banana bread
LUNCH
Tuna Boat
Whole grain goldfish
Carrot sticks
Green beans

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30

BREAKFAST
Small Whole grain
Bagel
LUNCH
Hot Dog on
whole grain roll
Corn
Pickles

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All meals include a variety of local fresh, canned, and/or dried fruit, & milk daily.
Breakfast $1, $.30 for reduced. Lunch $2.60, $.40 for reduced. Milk is $.40.
Pre-pay at www.myschoolbucks.com
Students can choose between hot meal or grab & go lunch Grab & Go options: ALL come with veggies, fruit & milk.
Mon-whole grain, reduced sugar cereal, 1oz cheese stick, 4oz low fat yogurt.
Tues- whole grain bagel, 4oz yogurt, 1oz cheese stick.
Wed- yogurt, fruit, and granola parfait, whole grain snacks.
Thurs - turkey & cheese in whole grain wrap, whole grain snacks.
Friday- Sunbutter & jelly uncrustable, pkg whole grain snacks.
"This institution is an equal opportunity provider"