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	Swift River School

Monday	Tuesday	Wednesday	Thursday	Friday

3 French Toast Sticks Meal Milk View Nutrients	4 Chicken Taco Garlicky Black Beans Sour Cream Milk Assorted Fresh Fruit View Nutrients	5 Pulled Pork On a Roll Oven Fries Watermelon Milk View Nutrients	6 Cheese Pizza 4 x 6 Pizza K 8 Garden Salad Milk Assorted Fresh Fruit View Nutrients	7 Whole Grain Pretzel w/ cheese sauce Fresh vegetables Assorted Fresh Fruit Milk View Nutrients
10 Toasted cheese on whole wheat bread Confetti Pasta Salad Assorted Fresh Fruit Veggie Sticks Milk View Nutrients	11 Beef Tacos 9 12 Ranchero Beans Milk Assorted Fresh Fruit View Nutrients	12 Grilled Chicken Sandwich Lettuce, Tomato, & Pickles Oven Fries Milk Assorted Fresh Fruit View Nutrients	13 Hot Dog Veg. Baked Beans Fresh vegetables Assorted Fresh Fruit Milk Chip View Nutrients	14 Cheese Pizza 4 x 6 Pizza K 8 Garden Salad Milk Assorted Fresh Fruit View Nutrients
17 Turkey & Cheese Grinder Chip Veggie Sticks Assorted Fresh Fruit Milk View Nutrients	18	19	20	21
24	25	26	27	28

Menu is subject to change FREE Breakfast & Lunch

Grades 1-3 offer daily in school entrée & entrée alternative:

Choices comes with ½ cup fruit, vegetable, and or milk

Breakfast offered with choice of 1% white milk.

Lunch offered with choice of 1% white milk

Fat free chocolate milk, Lactaid milk available upon request

Milk with home lunch costs $.50

This institution is an equal opportunity provider

Nutrients

Monday, June 3, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
French Toast Sticks Meal	773	*11.63	*1071.56	*12.29	*42.45	*0.00	*40.50	83.66	*8.09	14.13	*0.00	*17.97	*4.87	*0.00
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00

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Nutrients

Tuesday, June 4, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Taco	420	11.69	924.14	*4.61	22.34	*0.00	95.74	27.57	3.89	27.44	*897.52	*49.46	*0.83	*0.76
Garlicky Black Beans	114	0.22	425.04	*0.01	1.58	*0.02	0.80	18.58	7.57	6.93	8.79	41.41	3.16	2.14
Sour Cream	20	1.12	13.35	0.02	1.80	N/A	5.85	0.64	0.00	0.44	55.80	15.60	0.14	0.01
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Wednesday, June 5, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pulled Pork On a Roll	376	5.49	721.00	N/A	16.97	*0.00	81.00	26.00	2.00	28.80	209.00	72.00	2.70	2.67
Oven Fries	60	0.25	20.00	N/A	2.00	N/A	0.00	10.00	0.50	1.00	0.00	0.00	5.70	1.26
Watermelon	24	0.01	0.80	4.96	0.12	0.00	0.00	6.04	0.32	0.49	455.20	5.60	6.48	0.19
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00

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Nutrients

Thursday, June 6, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese Pizza 4 x 6 Pizza K 8	270	3.00	750.00	N/A	8.00	0.00	10.00	33.00	4.00	15.00	500.00	250.00	0.00	4.50
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Friday, June 7, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Whole Grain Pretzel w/ cheese sauce	270	6.75	750.00	1.00	11.00	0.00	4.50	34.50	3.00	12.50	N/A	N/A	N/A	N/A
Fresh vegetables	8	0.03	16.45	0.61	0.09	0.00	0.00	1.54	0.65	0.52	151.17	13.63	11.10	0.15
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00

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Nutrients

Monday, June 10, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Toasted cheese on whole wheat bread	300	3.50	740.00	5.00	8.00	0.00	15.00	44.00	2.00	15.00	*0.00	*80.00	*0.00	N/A
Confetti Pasta Salad	154	1.77	98.70	*0.75	13.37	*0.00	0.00	7.20	2.32	2.04	2103.18	31.71	18.77	*0.62
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Veggie Sticks	9	0.02	35.06	*1.08	0.07	*0.00	0.00	2.14	0.89	0.30	2094.22	16.69	2.42	0.19
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00

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Nutrients

Tuesday, June 11, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Tacos 9 12	786	20.86	1490.23	*0.14	46.14	*1.49	108.79	50.18	6.82	44.14	2818.69	*969.43	14.00	*4.52
Ranchero Beans	51	0.04	230.86	0.44	0.26	0.00	0.00	9.25	2.20	2.93	N/A	20.21	N/A	0.92
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Wednesday, June 12, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Chicken Sandwich	275	0.00	619.98	N/A	4.00	*0.00	55.00	38.25	5.00	26.49	99.99	2.50	0.00	10.72
Lettuce, Tomato, & Pickles	11	0.04	285.44	*0.37	0.19	*0.00	0.00	2.28	0.92	0.56	1292.08	26.53	4.97	0.28
Oven Fries	60	0.25	20.00	N/A	2.00	N/A	0.00	10.00	0.50	1.00	0.00	0.00	5.70	1.26
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Thursday, June 13, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Hot Dog	243	2.51	800.80	*9.00	10.19	*0.00	55.00	25.63	1.16	9.66	*0.00	*59.77	*0.00	*1.36
Veg. Baked Beans	154	0.01	182.65	*4.63	0.06	*0.00	0.00	31.22	5.46	6.37	43.78	80.71	5.49	1.94
Fresh vegetables	8	0.03	16.45	0.61	0.09	0.00	0.00	1.54	0.65	0.52	151.17	13.63	11.10	0.15
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00
Chip	12	0.06	12.98	*0.04	0.47	*0.00	0.00	1.78	0.17	0.19	*2.46	1.90	*0.05	*0.04

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Nutrients

Friday, June 14, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese Pizza 4 x 6 Pizza K 8	270	3.00	750.00	N/A	8.00	0.00	10.00	33.00	4.00	15.00	500.00	250.00	0.00	4.50
Garden Salad	40	0.46	170.32	*1.00	1.70	*0.00	4.30	5.16	0.81	1.36	3663.00	43.17	3.37	0.31
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01

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Nutrients

Monday, June 17, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey & Cheese Grinder	286	3.98	980.82	3.46	9.39	0.24	45.38	32.40	2.28	18.48	*256.22	250.21	*3.23	2.39
Chip	12	0.06	12.98	*0.04	0.47	*0.00	0.00	1.78	0.17	0.19	*2.46	1.90	*0.05	*0.04
Veggie Sticks	9	0.02	35.06	*1.08	0.07	*0.00	0.00	2.14	0.89	0.30	2094.22	16.69	2.42	0.19
Assorted Fresh Fruit	65	*0.00	*0.08	*0.33	*0.02	*0.00	*0.00	16.24	*0.18	0.04	*4.14	*0.40	*0.44	*0.01
Milk	60	0.38	91.25	N/A	0.62	0.00	4.75	9.25	0.00	4.00	250.00	150.00	1.80	0.00

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